Yaboga’s primal approach to fitness shows you how to still the mind, move the body and eat real food. Focusing on these keystone events is paramount to vibrant health.
It is the careful balance of diet and activity that determines how long you will remain alive. There are other contributing factors, but diet and activity are factors you can influence dramatically.
If you want to spend less time on fitness, be able to work-out anywhere and need nothing more than your body, Yaboga is for you.
What is primal? It’s how we are naturally, without sociocultural bias. It is pervasive within our culture these days to eat terrible things. And I agreed, as a single event, a Twinkee is pretty innocuous. But that is just the point, ‘you can’t just have one” and there is constant, unfair pressure for you to indulge at every turn. Yaboga shows you how to get back to basics. By stimulating the body’s most primal instincts through diet and activity you will begin to know a level of fitness that is perfectly suited for you.
We shy away from extremism. If you want to be “Ripped in 30 Days!” or hope to lift freakish amounts of weight, then this isn’t the program for you. Yaboga seeks balance and agility for your body-type. That’s it! Spend the rest of the time with family and friends enjoying your body rather than being hindered by it.
Yaboga focuses on breathing and visualization through choreographed patterns of movements during warm-up.
Yaboga employs three basic groups of building movements:
Attack, Evade/Defend and Escape.
Yaboga eats a relatively low glycemic diet high in fats and fresh fruits and vegetables.